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Professional Massage Therapy 

Services in Beach Haven, FL

Welcome to Mindful Motion Massage, proudly serving Beach Haven, FL, and the surrounding coastal communities. Our locally owned, women-owned boutique massage studio provides personalized massage therapy to help relieve chronic pain, reduce stress, improve mobility, and support your overall well-being. Whether you’re recovering from an injury, managing muscle tension, or simply looking for time to relax and recharge, our experienced massage therapists create customized treatments designed around your individual wellness goals.

Proudly Serving Beach Haven

Located just a short drive from Beach Haven, our boutique massage studio offers convenient access for residents and visitors seeking professional therapeutic massage in a peaceful environment.

3rd Street (A1A)

Beach Boulevard (US-90)

Cradle Creek Preserve

Oceanfront Park

J. Turner Butler Boulevard (FL-202)

3rd Street (A1A)

Beach Boulevard (US-90)

Cradle Creek Preserve

Oceanfront Park

Mayo Clinic Beaches Primary Care / Mayo Clinic Jacksonville area

Beaches Town Center

Neptune Beach

Ponte Vedra Beach

Atlantic Beach

J. Turner Butler Boulevard (FL-202)

Mayo Clinic Beaches Primary Care / Mayo Clinic Jacksonville area

Beaches Town Center

Neptune Beach

Jacksonville Beach Pier

Beach Boulevard

Ponte Vedra Beach

Atlantic Beach

Jacksonville Beach Pier

Beach Boulevard

Supporting Your Health and Wellness Journey

At Mindful Motion Massage, we combine advanced therapeutic techniques with compassionate, personalized care to help every client achieve lasting relief and improved wellness. Our experienced therapists work with individuals from all walks of life, including athletes, busy professionals, expectant mothers, cancer survivors, and clients recovering from injuries, surgery, or chronic pain.

Many Beach Haven residents visit us for relief from neck and back pain, sports injuries, headaches, muscle tension, and the physical effects of everyday stress. Every massage begins with a detailed consultation so we can understand your health history, movement patterns, and wellness goals before creating a treatment plan tailored specifically to your needs.

Our commitment to individualized care, clinical excellence, and holistic healing has earned the trust of clients throughout Beach Haven and the surrounding Beaches communities.

How to Book Your Massage Therapy Appointment

Scheduling your massage is simple.

Call (904) 357-0177 to schedule your complimentary phone consultation. Every appointment is arranged personally by phone so we can answer your questions, understand your concerns, and recommend the massage therapy services best suited to your goals.

  • Quick 5–10 minute consultation before your first appointment
  • Arrive 10–15 minutes early to complete your intake paperwork
  • Flexible weekday, evening, and weekend appointment availability
  • Personalized treatment recommendations based on your health and wellness goals

Ready to Feel Your Best?

Whether you're seeking relief from chronic pain, recovering after physical activity, reducing stress, or investing in your long-term wellness, Mindful Motion Massage is here to help. We proudly provide customized massage therapy for Beach Haven residents with treatments designed to improve mobility, reduce discomfort, and help you feel your best every day.

Frequently Asked Questions

We offer comprehensive massage services including deep tissue, neuromuscular therapy, myofascial release, trigger point relief, sports massage, prenatal and postnatal massage, lymphatic drainage, cupping therapy, hot stone massage, aromatherapy, and reflexology. Our signature approach combines multiple techniques in each session based on your specific needs, creating a custom treatment every time you visit.

Scheduling your massage is easy! Simply call us at (904) 357-0177 to book your appointment. We schedule all sessions by phone to ensure we can discuss your specific needs and goals. New clients are required to have a brief phone consultation before their first visit, which helps us prepare the perfect treatment plan for you. Our studio is conveniently located in Jacksonville Beach, just a short drive from Beach Haven, and we’re open Monday through Friday from 9am to 7pm and Saturday through Sunday from 9am to 6pm.

We operate exclusively by appointment to provide each client with our full attention and care. This allows us to properly prepare your treatment room, review your health history, and ensure your therapist has adequate time to address your concerns without rushing. Walk ins are not available, but we often have same day or next day appointments for Beach Haven area clients. Booking in advance also gives you the flexibility to choose your preferred time and therapist.

Your first visit begins with a phone consultation where we discuss your health history, current concerns, and wellness goals. When you arrive at our Jacksonville Beach studio, plan to arrive 10 to 15 minutes early to complete any necessary paperwork and get comfortable in our serene space. Your therapist will review your consultation notes and answer any additional questions before beginning your customized massage session. We’ll discuss pressure preferences, areas of focus, and any techniques you’d like us to include or avoid. Our goal is to make you feel completely comfortable and supported throughout your entire experience.

Absolutely! Chronic pain relief and stress management are two of our primary specialties. Our clinical yet holistic approach combines advanced therapeutic techniques with calming modalities to address both physical discomfort and nervous system dysfunction. Many Beach Haven clients come to us for ongoing support with conditions like back pain, neck tension, headaches, sports injuries, and stress related issues. We work with cancer survivors, pre and post operative patients, athletes, and anyone seeking relief from persistent pain or high stress levels. Our therapists are trained to create treatment plans that provide immediate relief while supporting your long term wellness goals.

Yes, we offer a $50-$70 discount off of a package of six massage sessions. Packages must be used within 3-6 months. Packages do not guarantee last minute appointment requests. Massage packages may ONLY be purchased through: Venmo, Zelle, check.

All packages must be utilized within 3-6 months from date of purchase. For packages shared between two clients, the expiry period is 3 months. Packages do not guarantee last minute appointment requests. Please schedule in advance. Massage packages may ONLY be purchased through: Venmo, Zelle, check, cash or Apple Pay. We do not offer Square payments for massage packages at this time.

A 40 percent cancellation fee (of the service retail value) for no shows and cancellations less than 24-hours of scheduled appointment time will be due immediately upon canceling, this fee is applicable to all clients, including those with packages and gift cards.

We are open Monday through Friday 9 AM-7 PM and Saturday- Sunday 9 AM-6 PM.

If you’re running behind please contact us as soon as possible. We value your time and will do our best to offer the full appointment time as scheduled, this is situation-based and the therapist will let you know if we need to cut your massage time short. For rescheduling, we request that you notify us at least 24-hours in advance to avoid a fee.

If you are feeling sick and are experiencing  symptoms of any illness we do ask that you reschedule your visit for a later time. Please note that this may still result in a cancellation/no show fee.

If you are late to an appointment, we will still end your session at the scheduled time and you will be liable for the full payment of the originally scheduled session.

Yes, we currently offer print and digital gift cards. You can purchase a gift cards online by following this link: https://squareup.com/gift/5F4YTJWD5BC9A/order

Absolutely. Please let us know how we may help before your appointment. Our massage table can drop very low, our office is wheelchair accessible and we have plenty of pillows for comfort. Yes, we offer side lying massage with plenty of bolsters and pillows for comfort. 

Yes! We love couples massage however we can currently only accommodate couples massage in SEPARATE rooms. Be sure to let us know if you’re celebrating something special, for a small upcharge we’ll throw in bubbly and treats! (Request specific items in advance and notify us of allergies) 

Receiving a massage while sore from a previous exercise is generally helpful with flushing out toxins and lactic acid however, if you’re experiencing acute (new) pain that feels extreme, please call 911 immediately or contact your local primary care physician first to rule out any major health concern before booking a massage appointment. In general, massage is helpful for general aches and pains.

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Real Results, Genuine Healing