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When it comes to therapeutic massage, more time on the table can mean more opportunity for focused, intentional bodywork. A 60-minute massage can be an
Not every body needs the same type of massage. A traditional massage can be an excellent way to relax, and reduce every day tension. Advanced
If you’ve ever seen someone with circular marks on their back or shoulders and wondered what they were, they may have experienced cupping therapy. Cupping
Have you ever had the same tight spot worked on over and over again, only for it to come back a few days later? It’s
Muscle pain isn’t always caused by an injury. Sometimes it’s the result of repetitive movements, poor posture, stress, overuse, or muscles that have been compensating
Have you ever gone for a massage, mentioned that your neck was bothering you, and then received what felt like the exact same massage you’ve
When people think about stress, they often picture racing thoughts, poor sleep, or feeling overwhelmed. What many don’t realize is that stress also has a
If you love deep tissue massage but hate leaving sore, bruised, or feeling like your muscles were attacked with elbows afterward, Barefoot Ashiatsu massage might
Pregnancy and the postpartum period bring rapid, profound changes to the body. Muscles shift, posture adapts, hormones fluctuate, and the nervous system works overtime. At
Treatment sessions are by appointment only and we only schedule appointments by phone. New clients, we require a phone consultation prior to scheduling your first visit.
Opening Hours:
Monday- Friday: 9am – 7pm
Saturday – Sunday 9am: – 6pm
Phone: (904) 357-0177
Email: admin@mindfulmotionjax.com
Florida Massage Establishment No. MM 36925
830 3rd Street South Suite 101
Jacksonville Beach, Florida 32250