Welcome to Mindful Motion Massage, proudly serving Ponte Vedra Beach and the surrounding coastal communities. Our locally and women owned boutique studio brings advanced therapeutic massage right to your neighborhood, offering relief from chronic pain, stress, and tension.
Massage Services for Ponte Vedra Beach Residents
What sets Mindful Motion Massage apart is our commitment to clinical excellence paired with a deeply holistic philosophy. We work with clients across all life stages, from children to seniors, and have extensive experience supporting cancer survivors both during and after treatment.
Our therapists are trained to address nervous system dysfunction related to stress, helping you find relief from anxiety, tension headaches, and chronic pain conditions. Ponte Vedra Beach residents appreciate our personalized approach where every session is crafted specifically for you, not a one size fits all treatment.
We take time to understand your health history, current challenges, and wellness goals before designing your bodywork plan. This attention to detail and genuine care has built our strong referral based practice throughout the beaches community.
How to Book Your Massage Therapy Appointment
Getting started with Mindful Motion is simple. First, give us a call at (904) 357-0177. We schedule all appointments by phone so we can take the time to understand your specific needs and match you with the right therapist.
Frequently Asked Questions
We offer comprehensive massage services including deep tissue, neuromuscular therapy, myofascial release, trigger point relief, sports massage, prenatal and postnatal massage, lymphatic drainage, cupping therapy, hot stone massage, aromatherapy, and reflexology. Our signature approach combines multiple techniques in each session based on your specific needs, creating a custom treatment every time you visit.
Scheduling your massage is easy! Simply call us at (904) 357-0177 to book your appointment. We schedule all sessions by phone to ensure we can discuss your specific needs and goals. New clients are required to have a brief phone consultation before their first visit, which helps us prepare the perfect treatment plan for you. Our studio is conveniently located in Jacksonville Beach, just a short drive from Ponte Vedra Beach, and we’re open Monday through Friday from 9am to 7pm and Saturday through Sunday from 9am to 6pm.
We operate exclusively by appointment to provide each client with our full attention and care. This allows us to properly prepare your treatment room, review your health history, and ensure your therapist has adequate time to address your concerns without rushing. Walk ins are not available, but we often have same day or next day appointments for Ponte Vedra Beach area clients. Booking in advance also gives you the flexibility to choose your preferred time and therapist.
Your first visit begins with a phone consultation where we discuss your health history, current concerns, and wellness goals. When you arrive at our Jacksonville Beach studio, plan to arrive 10 to 15 minutes early to complete any necessary paperwork and get comfortable in our serene space. Your therapist will review your consultation notes and answer any additional questions before beginning your customized massage session. We’ll discuss pressure preferences, areas of focus, and any techniques you’d like us to include or avoid. Our goal is to make you feel completely comfortable and supported throughout your entire experience.
Absolutely! Chronic pain relief and stress management are two of our primary specialties. Our clinical yet holistic approach combines advanced therapeutic techniques with calming modalities to address both physical discomfort and nervous system dysfunction. Many Ponte Vedra Beach clients come to us for ongoing support with conditions like back pain, neck tension, headaches, sports injuries, and stress related issues. We work with cancer survivors, pre and post operative patients, athletes, and anyone seeking relief from persistent pain or high stress levels. Our therapists are trained to create treatment plans that provide immediate relief while supporting your long term wellness goals.
Yes, we offer a $50-$70 discount off of a package of six massage sessions. Packages must be used within 3-6 months. Packages do not guarantee last minute appointment requests. Massage packages may ONLY be purchased through: Venmo, Zelle, check.
All packages must be utilized within 3-6 months from date of purchase. For packages shared between two clients, the expiry period is 3 months. Packages do not guarantee last minute appointment requests. Please schedule in advance. Massage packages may ONLY be purchased through: Venmo, Zelle, check, cash or Apple Pay. We do not offer Square payments for massage packages at this time.
A 40 percent cancellation fee (of the service retail value) for no shows and cancellations less than 24-hours of scheduled appointment time will be due immediately upon canceling, this fee is applicable to all clients, including those with packages and gift cards.
We are open Monday through Friday 9 AM-7 PM and Saturday- Sunday 9 AM-6 PM.
If you’re running behind please contact us as soon as possible. We value your time and will do our best to offer the full appointment time as scheduled, this is situation-based and the therapist will let you know if we need to cut your massage time short. For rescheduling, we request that you notify us at least 24-hours in advance to avoid a fee.
If you are feeling sick and are experiencing symptoms of any illness we do ask that you reschedule your visit for a later time. Please note that this may still result in a cancellation/no show fee.
If you are late to an appointment, we will still end your session at the scheduled time and you will be liable for the full payment of the originally scheduled session.
Yes, we currently offer print and digital gift cards. You can purchase a gift cards online by following this link: https://squareup.com/gift/5F4YTJWD5BC9A/order
Absolutely. Please let us know how we may help before your appointment. Our massage table can drop very low, our office is wheelchair accessible and we have plenty of pillows for comfort. Yes, we offer side lying massage with plenty of bolsters and pillows for comfort.
Yes! We love couples massage however we can currently only accommodate couples massage in SEPARATE rooms. Be sure to let us know if you’re celebrating something special, for a small upcharge we’ll throw in bubbly and treats! (Request specific items in advance and notify us of allergies)
Receiving a massage while sore from a previous exercise is generally helpful with flushing out toxins and lactic acid however, if you’re experiencing acute (new) pain that feels extreme, please call 911 immediately or contact your local primary care physician first to rule out any major health concern before booking a massage appointment. In general, massage is helpful for general aches and pains.
Our Reviews
Real Results, Genuine Healing
Treatment sessions are by appointment only and we only schedule appointments by phone. New clients, we require a phone consultation prior to scheduling your first visit.
Opening Hours:
Monday- Friday: 9am – 7pm
Saturday – Sunday 9am: – 6pm
Phone: (904) 357-0177
Email: Mindfulmotionjax@gmail.com
830 3rd Street South Suite 101
Jacksonville Beach, Florida 32250