At Mindful Motion Massage in Jacksonville Beach, we specialize in therapeutic and medical massage that goes far beyond simple relaxation. Medical massage refers to outcome based massage therapy prescribed or recommended by a physician to treat specific medical conditions, injuries, or chronic pain, while therapeutic massage encompasses the skilled, clinical approach we bring to every session. Our experienced therapists have extensive training in anatomy, physiology, and pathology, allowing us to work safely and effectively with complex health situations. Whether you’ve been referred by your doctor for a specific condition, are recovering from injury or surgery, managing chronic pain, or seeking comprehensive bodywork that addresses the root causes of discomfort, we create personalized treatment plans that support your healing journey. This is massage therapy at its finest, where clinical expertise meets compassionate, holistic care in a serene environment designed for true healing.
Therapeutic massage at Mindful Motion serves a remarkably diverse clientele because of our clinical yet holistic approach. We work extensively with cancer survivors both during and after treatment, understanding the unique precautions and gentle techniques required for safe, beneficial bodywork. Athletes and active individuals rely on us for injury recovery, performance enhancement, and maintaining peak physical condition. People preparing for or recovering from surgery find that therapeutic massage helps manage pain, reduce scar tissue formation, and speed healing. Those dealing with autoimmune conditions, degenerative diseases, or neurological disorders receive compassionate, knowledgeable care that respects their medical complexities. Geriatric clients appreciate our gentle yet effective techniques that honor aging bodies while improving mobility and quality of life. Parents bring children and teens for various concerns, from growing pains to sports injuries to stress management. We also strongly believe in the power of bodywork to support mental health, helping clients manage anxiety, depression, and stress related nervous system dysfunction. Whether you’re a busy professional carrying tension in your shoulders, someone managing fibromyalgia or arthritis pain, or simply seeking regular maintenance care to prevent problems before they start, therapeutic massage offers tangible benefits for your physical and emotional wellbeing.
Your therapeutic and medical massage experience begins with scheduling by phone at (904) 357-0177. When you call, let us know if you’re coming with a physician referral or have specific medical conditions we should be aware of. New clients receive a thorough phone consultation to understand your health history, medications, and treatment goals before your first visit. When you arrive at our boutique studio at 830 3rd St. S., Suite 102 in Jacksonville Beach, you’ll find a peaceful, welcoming space that feels more like a healing sanctuary than a clinical office. Your session starts with an in depth discussion where your therapist reviews your intake information, examines your areas of concern, and develops a treatment strategy tailored to your needs. If you have a doctor’s prescription or treatment plan, we’ll incorporate those specific guidelines into your session. You’ll then move to a private treatment room where you’ll undress to your comfort level and rest on a professional massage table. Your therapist begins with assessment and gentle warming techniques before progressing to therapeutic work. Throughout your session, we maintain open communication to ensure techniques are effective and pressure is appropriate. Sessions are available in 60, 90, or 120 minute lengths, priced at $130, $170, and $225 respectively. Many insurance plans cover medical massage when prescribed by a physician, so check with your provider about potential reimbursement. After your session, you may experience deep relaxation, mild soreness, or increased energy as your body responds to treatment. We provide self care recommendations and schedule follow up appointments based on your treatment plan.
What sets Mindful Motion apart is our signature free flow massage style, a highly adaptable therapeutic approach that draws from multiple modalities to create the perfect treatment for you. Rather than limiting ourselves to a single technique, our therapists seamlessly blend deep tissue work, trigger point relief, neuromuscular massage, myofascial release, cupping therapy, guided breathwork, hot stones, aromatherapy, table Thai stretching, reflexology, acupressure, and energy work based on what your body needs in the moment. This isn’t a one size fits all treatment. Your therapist conducts a thorough assessment at the beginning of each session to understand your current concerns, then intuitively adjusts techniques throughout based on how your body responds. The pressure can range from gentle and soothing to firm and therapeutic, always staying within your comfort zone while achieving meaningful results. This comprehensive approach allows us to address multiple issues simultaneously, whether you need focused work on a specific problem area or full body treatment that restores balance throughout your entire system. The result is a truly customized therapeutic experience that evolves with your needs over time.
Frequently Asked Questions
Therapeutic massage is results focused and clinically oriented, designed to address specific health concerns rather than simply provide relaxation. While you’ll certainly feel relaxed during and after your session, the primary goal is to relieve pain, improve function, and support your body’s healing processes. Our therapists at Mindful Motion have extensive training in anatomy, physiology, and pathology, allowing them to work safely and effectively with complex medical conditions. We conduct thorough assessments, use evidence based techniques, and often collaborate with your healthcare team when appropriate. That said, therapeutic massage should never feel like torture. We work within your comfort level while still achieving meaningful therapeutic results.
All appointments at Mindful Motion Massage are scheduled by phone at (904) 357-0177. When calling, let us know about your areas of concern and what you’re hoping to achieve from your session. This helps us match you with the right therapist and schedule the appropriate session length. New clients will have a phone consultation before their first visit to discuss your health history and goals. We encourage booking in advance to guarantee your desired date and time, as our therapists maintain full schedules.
Arrive well hydrated and avoid eating a heavy meal right before your appointment. Wear comfortable, loose fitting clothing that’s easy to change out of. If you have specific areas of concern, it’s helpful to think about when the pain started, what makes it better or worse, and how it affects your daily activities. Don’t hesitate to communicate openly with your therapist about pressure preferences, areas to avoid, or any discomfort during the session. If you’re taking pain medication, it’s fine to take it as prescribed, though some people prefer to skip it before their appointment so they can give accurate feedback about pressure. Most importantly, come with an open mind and willingness to be an active participant in your healing process.
The ideal frequency depends on your specific needs and goals. For acute issues like recent injuries or severe flare ups, weekly sessions for four to six weeks often provide the best results. For chronic pain management, every one to two weeks helps maintain progress and prevent regression. For general wellness and stress management, monthly sessions work well for many people. Athletes in heavy training may benefit from weekly or biweekly sessions. After achieving your initial goals, you might transition to less frequent maintenance sessions. Your therapist will work with you to create a treatment plan that fits your needs and budget, adjusting the frequency as your condition improves.
Yes, we offer discounted massage packages that save you $50 to $70 off a series of six massage sessions. Packages must be used within three to six months from purchase. For packages shared between two clients, the expiry period is three months, while packages used by a single client have six months to use them. Packages can only be purchased through Venmo, Zelle, check, cash, or Apple Pay. We encourage prebooking your appointments in advance to guarantee your desired dates and times. Call us at (904) 357-0177 to learn more about our current package offerings and find the option that works best for your wellness goals.
Our Reviews
Real Results, Genuine Healing
Treatment sessions are by appointment only and we only schedule appointments by phone. New clients, we require a phone consultation prior to scheduling your first visit.
Opening Hours:
Monday- Friday: 9am – 7pm
Saturday – Sunday 9am: – 6pm
Phone: (904) 357-0177
Email: admin@mindfulmotionjax.com
830 3rd Street South Suite 101
Jacksonville Beach, Florida 32250
