Pregnancy is a beautiful journey, but it can also bring about a myriad of physical and emotional changes. At Mindful Motion in Jacksonville Beach, we offer specialized pre and postnatal massage services designed to support mothers-to-be through every stage of their pregnancy and beyond.

Prenatal Massage:

Pregnancy brings about significant changes in a woman’s body, including increased weight, changes in posture, and hormonal fluctuations. These changes can often lead to discomfort, stress, and tension. Our prenatal massage therapy is specifically tailored to address the unique needs and concerns of expectant mothers, providing relief from the aches and pains associated with pregnancy.

During a prenatal massage session at Mindful Motion our skilled therapists utilize multiple techniques ranging from light to deep pressure to alleviate common pregnancy-related discomforts such as back pain, swelling, and fatigue. We focus on promoting relaxation, improving circulation, and reducing stress, allowing you to experience greater comfort and well-being throughout your pregnancy.

Our therapists are trained to adapt the massage techniques to accommodate the changing needs and preferences of each client, ensuring a safe and comfortable experience for both mother and baby. Whether you’re seeking relief from physical discomfort or simply wish to indulge in a moment of relaxation and self-care, our prenatal massage services offer a sanctuary of support and healing during this special time in your life.

Postnatal Massage:

The postpartum period is a time of adjustment and recovery for new mothers. While it’s a joyous time of bonding with your newborn, it can also be physically demanding as your body heals from childbirth and adjusts to the demands of motherhood. Our postnatal massage services are designed to provide mothers with the care and support they need to navigate this transitional period with ease and grace.

Postnatal massage focuses on promoting healing, relieving muscle tension, and restoring balance to the body after childbirth. Our therapists use various ranges of pressure to address common postpartum issues such as sore muscles, fatigue, and stress, allowing you to recover more quickly and fully from the birthing process.

Are advanced modalities along with aromatherapy, hot stones and a soothing hot towel may be included at no additional cost. All of our bodywork sessions are a “free flow” and are uniquely customized to your specific needs.